Find Out 15 High Carb Rich Foods You Should Be Eating

If you want to lose weight and firm up your body so don’t miss to take this naturally curable nutrient. To have a physically active and mentally strong body you need to eat the proper amount of carbohydrates.

We need almost 200 to 300 carbohydrate per day to provide us the energy that our body requires . More than the just energy it provides us vitamin, minerals, and fiber.To improve your brain function and your physical activity.Carbs help you live longer with

Carbs help you live longer with healthy life and it is considered as the fuel for our body. Here is the list of 15 foods that are high in carbohydrates.

 

LIST OF 15 CARB RICH FOODS

 

 

CHOCOLATE

(Carbs amount 61 gram)

Almost every other person eat all most 15 pound of chocolate per year and they have so many delicious reasons to eat its high in carbs and scientifically can make your neurons more active. A few pieces of chocolate can make both your life sweeter and healthier .According to a high-profile real case human studies it can bright up your skin and maintain your athletic performance which can improve our body immune system and helps enhance our artery disease.it’s a powerful weight control tool, regulate blood vessels and make it more stronger to cultivate the blood and circulate it through the whole body. You will feel calmer it is a stress reliever it boost immunity and an excellent source of several essential vitamins Eat More Live More

SANDWICH

(Carbs amount 18gram)

One bite of the vegetarian sandwich will give a lot more benefits than other fast food.it’s the perfect meal for those who have a big meeting in office presentation or for someone who just wants to sit at home and do his/her work. Sandwich is what need at that time .it is super nutrients mostly in carbst has soft bread which delivers you fresh oxygen to the cells which help you boost energy .it filled with iron. It’s not that fattening food naturally.An ingredient like onion tomatoes can make you in shape and increase your blood circulation .it’s the perfect Carb diet for the people who want improve their brain function and concentration.

It has soft bread which delivers you fresh oxygen to the cells which help you boost energy .it filled with iron. It’s not that fattening food naturally.An ingredient like onion tomatoes can make you in shape and increase your blood circulation .it’s the perfect Carb diet for the people who want improve their brain function and concentration.

You can have this light lunch anytime

 

PIE

(Carbs amount 42.50gram)

You think why pie is good for you and why should you have definitely a slice of it. Pie is some of your favorite heart healthy ingredients which are full of fiber has a lot of vitamin A and vitamin C and rich in carbs.Containing carbohydrate in huge amount which is awesome for your body metabolism and eyesight

it’s is a high inflammatory all spices which are great for digestion it can also help you regulate your blood sugar and miracle for the people who has the cholesterol issue and excellent for antibacterial property

So enjoy your pie and have a life full of energy.

 

POTATOES

(Carbs amount 17gram)

Another finger licking food sweet potatoes which contain about 12 to 20 % carbs and they got all the nutrient qualities.

Surprising thing is 1/10 of the population who had no choice but to live on eating potato because it keeps people more healthy and trims. It is used in many ingredients while making different dishes

It is a great option to put in your diet list because it is stress killer and essential for nervous system and balanced mood Aside from its softly digestible which reduces pressure and covers the internal and external affected area of your body.

BLUE BERRIES

(Carbs amount 14gram)

Blueberries the ultimate source for a fit body .The number of carbs you take on daily basis show how you maintain and lose your body weight. They are prevalent and they taste so good besides good taste it is loaded with a lot of carbs .they are good for blood pressure and sugar they are best for cognitive qualities eyesight and for preventing many diseases such as cancer, typhoid, sugar. Another essential point is you can make juice of it and have fat free life .Eat blueberries and live a long healthy life

They are prevalent and they taste so good besides good taste it is loaded with a lot of carbs .they are good for blood pressure and sugar they are best for cognitive qualities eyesight and for preventing many diseases such as cancer, typhoid, sugar. Another essential point is you can make juice of it and have fat free life .Eat blueberries and live a long healthy life

 

French Fries

 

(Carbs amount 41 gram)

Undoubtedly the most consumable and favorite fast food in the whole world of youngster children and elders anyone can buy it easily from café, restaurants and billion of people love eating it.It is a house of fiber and carbs which can make your day and run your stomach smoothly Eating on daily basis can prevent you from many diseases like constipation and digestive problems.Just 100 gram of carbs can fuel your brain activity And while the nerve system responds positively to the amino acid as well as fatty acid they help keep you insane soft and keep your skin glowing So in order to gain the nutrients benefits make sure you eat french fries with salt.

Just 100 gram of carbs can fuel your brain activity And while the nerve system responds positively to the amino acid as well as fatty acid they help keep you insane soft and keep your skin glowing So in order to gain the nutrients benefits make sure you eat french fries with salt.

 

DATES

(Carbs amount 75gram)

Dates are most beneficial fruit indeed .it hold many energetic and healthy supplements like copper, potassium, magnesium and vitamins .it can solve all your unhealthy issue if you are suffering from digestive problems or constipation According to a research due to high carbs dates it can decrease the risk of heart attack .it is best for low blood pressure and excellent for a sharp mind all you need is to eat Dates .

Only 3 dates per day can give a boost your power to challenge all the physical activities

 

Banana

 

(Carbs amount 23gram)

Bananas are still our lifelong favorite and irresistible food. A super perfect food that gives our body all the nutrients we need .High in carbs, fiber, natural sugar and vitamins that is why all the food expert recommend eating on daily basis as breakfast. Banana contain the maximum amount of carbs and are rich in potassium which prevents the risk of heart attack and levels your blood pressure.it can help reduce your depression.

High fiber which automatically calms your nerve resulting overall improve your health.This is why we need this

 

Mangoes

(Carbs amount 15gram)

A Sweet delicious juicy food which will satisfy you like no other fruit does .if you look at the nutritional profile of the mango you will find carbs in a good amount and which will reach your point of satisfaction.it contains not just carbs but numerous amount of other nutrients as well.t contain 130 gram of carb per day for an adult and it is a good source for weight loss if you are looking to add a healthy addition to your food list you will have no choice other than this

It contain 130 gram of carb per day for an adult and it is a good source for weight loss if you are looking to add a healthy addition to your food list you will have no choice other than this

 

Apples

(Carbs amount 14gram)

Apple is one of the most popular and our favorite fruit with a mouth-watering taste. One large size apple provides a massive amount of carbohydrates. It has different colors, size, and taste.it is a decent source of energy for our body .it helps control our blood circulation and save us from many diseases like cancer and iron deficiency and it is the shines your skin and to lose your body weight. if you like fruits then apple should be your first priority to keep the doctors away.

It has different colors, size, and taste.it is a decent source of energy for our body .it helps control our blood circulation and save us from many diseases like cancer and iron deficiency and it is the shines your skin and to lose your body weight. if you like fruits then apple should be your first priority to keep the doctors away.

 

BEANS

(Carbs amount 69gram)

Things you don’t know about bean is it is unlike most natural foods.they have a lot of carbohydrates and an excellent source of energy.That’s why every athlete needs it. The excess use of beans will make your muscle stronger. And if you want to be a good bodybuilder, runner, dancer or healthy person the beans will be your best friends to support you in achieving your goal. With great amount of carbohydrate, just One cup of beans will fulfill all your body needs they are o flexible that you can add it in every meal

And if you want to be a good bodybuilder, runner, dancer or healthy person the beans will be your best friends to support you in achieving your goal. With great amount of carbohydrate, just One cup of beans will fulfill all your body needs they are o flexible that you can add it in every meal

The more you eat the faster you recover

 

MUFFIN

(Carbs amount 54gram)

It’s good food to start your new day. There are kind of muffin which has a lot more carbs from one other like banana muffin, chocolate muffin, blueberry muffin, mango muffin, English muffin and each of them contain 200 to 400 carbs .it allows you to lose your weight and maintain it .its contain high fiber and carbs which tend to improve your body structure and improves your body circulation.

It is versatile, easy to make, take less time and can make your day brighter.

 

RAISIN

(Carbs amount 79gram)

When grapes are dried it give us another healthful and pleasurable food which is called raisin.

It contains the maximum amount of carbs, magnesium, copper, sugar and various other nutrients which is essential for our body .it fulfill the deficiency of iron which reduces the problems of anemia. Raisin has a rich source of calcium which makes bones and teeth strong. it increases your sex stamina and unbeaten remedy for liver which give relief from acidity. Best for reducing dizziness and if you want to turn your skin white .So don’t forget to eat it daily

 

OATS

(Carbs amount 12gram)

While having breakfast or light dinner or when you have nothing in the fridge adding this to your meal will benefit you a lot more than other carb foodsIt is most traditional carb food which maintains your healthy weight and reduces your cholesterol level Researchers have identified that that oatmeal has the ability to remove unhealthy cholesterol and reduce high blood pressure .Oat contains antioxidants, minerals, protein and iron so doesn’t miss the opportunity of natural resources you have

It is most traditional carb food which maintains your healthy weight and reduces your cholesterol level Researchers have identified that that oatmeal has the ability to remove unhealthy cholesterol and reduce high blood pressure .Oat contains antioxidants, minerals, protein and iron so doesn’t miss the opportunity of natural resources you have

 

Beets

(Carbs amount 10gram)

The majority of us know the beetroots but we are not familiar with its benefits it is one of the most astonishing nutritional vegetable the market produce .Due to its radiant color, it possesses high carbs. From the ages beetroot is used for the treatment of various disease relating to high blood pressure, cardio disorder, sun stroke, flu and you can make perfect juice beets which is enhanced with vitamin, iron and very beneficial for skin.it is able to remove black dots from your face Just apply the juice on your face skin and wash it with lukewarm water and see the results.

From the ages beetroot is used for the treatment of various disease relating to high blood pressure, cardio disorder, sun stroke, flu and you can make perfect juice beets which is enhanced with vitamin, iron and very beneficial for skin.it is able to remove black dots from your face Just apply the juice on your face skin and wash it with lukewarm water and see the results.

From the ages beetroot is used for the treatment of various disease relating to high blood pressure, cardio disorder, sun stroke, flu and you can make perfect juice beets which is enhanced with vitamin, iron and very beneficial for skin.it is able to remove black dots from your face Just apply the juice on your face skin and wash it with lukewarm water and see the results.

The next time you go to market don’t forget it to grab these rich carb foods.

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